I was waiting at the small room in the dental clinic where I was having my tooth extracted. So many thoughts were going through my mind, like I should have realized earlier that my tooth was getting bad, that I should have taken care of my teeth constantly and more religiously. But then it's of course easier said than done!
Here are some simple ways to keep our teeth in shape:

• A recommendation to brush your teeth at least two times per day, but preferably after each meal and snack.
• Instruction on the proper technique to brush your teeth (type of bristle, length of time, angle to hold the brush, how often the brush needs to be replaced, etc.)
• Daily flossing and/or use of an interdental cleaner (a device that cleans between the teeth)
• Regularly scheduled teeth cleaning
• Follow-up for any existing mouth or dental concerns
• Proper care of dental appliances, including retainers and dentures. SOURCE